So what is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy (CBT) is a talking therapy that helps you to look at your thoughts, beliefs and attitudes, which in turn affect your emotions and behaviours. CBT is about helping you catch your thoughts and challenge them, learning coping skills as you go.
Negative thinking cycles can start as early as childhood and overtime you will start to believe these thoughts, creating negative automatic thought patterns.
If your negative thoughts are left unchallenged, you will start to have negative feelings and behaviours.