Mindfulness – Part 2 – Meditation

Welcome to the second part of Mindfulness where we will look at meditation. In part one we looked at slowing things down and the importance of checking in with our mind to allow us to regulate our mood. In this part we will be looking at how we meditate and its purpose. Some people think that meditation is about emptying your mind of everything. This is … Continue reading

Mindfulness Part One

How many times have you eaten something but haven’t actually tasted it, or driven to a location and not remembered how you got there? How would it feel to slow down and take your time over a meal? Or maybe take a shower and actually pay attention to the shower gels that you purchased because you like the smell? Over time we learn to do things subconsciously. … Continue reading